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Simplified Speech #161 – Do you practice self-care?
Intermediate
Simplified Speech

Simplified Speech #161 – Do you practice self-care?

Release Date: 15 Dec, 2022

Self-care is a term that has been around for a long time. However, it has become more popular recently because people are paying more attention to taking care of their physical and mental health in a fast-paced world. In this Simplified Speech episode, Andrew and Kassy chat about their personal self-care routines and some tips for listeners. If you’ve been feeling stressed out lately, then this is a great episode to check out!

Simplified Speech is a Culips series that features easy to understand conversations that help beginner and intermediate English learners improve their listening skills. We have quality study guides and transcripts available for all Culips members.

Fun facts

It can be very difficult to practice self-care when you’re stressed out. The next time you want to relax and calm down, try this grounding technique that uses all of your senses:

  • Notice and name five things you can see
  • Notice and name four things you can feel
  • Notice and name three things you can hear
  • Notice and name two things you can smell
  • Notice and name one thing you can touch

 

This simple exercise can help you disconnect from your stress and pay more attention to your body and environment. Try it out! You just might feel a little bit calmer afterwards.

Expressions included in the study guide

  • To take a toll on
  • To squeeze in
  • To go out on a limb
  • Love-hate relationship
  • To take full advantage of
  • Band-aid

Copyright: Culips.com
For more information about this episode, visit culips.com.
Music Credit: Opening music from Pixabay.com
Image: Lesly Juarez and madison lavern (Unsplash.com)

Podcast: Play in new window | Download

~19 minutes
Simplified Speech #161 – Do you practice self-care?
Intermediate
Simplified Speech

Simplified Speech #161 – Do you practice self-care?

Release Date: 15 Dec, 2022
~19 minutes

Self-care is a term that has been around for a long time. However, it has become more popular recently because people are paying more attention to taking care of their physical and mental health in a fast-paced world. In this Simplified Speech episode, Andrew and Kassy chat about their personal self-care routines and some tips for listeners. If you’ve been feeling stressed out lately, then this is a great episode to check out! Simplified Speech is a Culips series that features easy to understand conversations that help beginner and intermediate English learners improve their listening skills. We have quality study guides and transcripts available for all Culips members.

Fun facts

It can be very difficult to practice self-care when you’re stressed out. The next time you want to relax and calm down, try this grounding technique that uses all of your senses:
  • Notice and name five things you can see
  • Notice and name four things you can feel
  • Notice and name three things you can hear
  • Notice and name two things you can smell
  • Notice and name one thing you can touch
  This simple exercise can help you disconnect from your stress and pay more attention to your body and environment. Try it out! You just might feel a little bit calmer afterwards.

Expressions included in the study guide

  • To take a toll on
  • To squeeze in
  • To go out on a limb
  • Love-hate relationship
  • To take full advantage of
  • Band-aid
Copyright: Culips.com For more information about this episode, visit culips.com. Music Credit: Opening music from Pixabay.com Image: Lesly Juarez and madison lavern (Unsplash.com)

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Hosts: Andrew Bates and Kassy White
Music: Something Elated by Broke For Free
Episode preparation/research: Andrew Bates
Audio editor: Kevin Moorehouse
Transcriptionist: Heather Bates
Study guide writer: Indiana Brown
English editor: Stephanie MacLean
Operations: Tsuyoshi Kaneshima
Image: Lesly Juarez and madison lavern (Unsplash.com)

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Culips is podcast for English language learners who want to get awesome at English. We think it is important to learn English how it is really spoken and that’s why our lessons are always focused on real, current English. Learn to speak like a native and understand everything with Culips!  Test
Culips is really different than other English courses and podcasts. Our hosts are kind, funny, and professional. Our podcasts and lessons are designed to help you become fluent in conversational, North American English.  Here are some things you might not know about our hosts:
  • They are Canadian and American
  • Have master’s degrees and work in professions related to English education (Andrew is a university English professor, Suzanne is a pronunciation coach and voice actor, and Morag is a writer).
  • Actively study second languages as adults. Our team understands the ups and downs of studying foreign languages as adults who live busy lives.
At Culips, we make English understandable through our five different series: Chatterbox Listen to real English conversations between native speakers as we talk about current events, share funny stories, or interview fascinating guests. Become a fluent listener, get exposure to Western culture, and learn the ins and outs of natural English conversations all at the same time. Catch Word Learn natural English expressions, idioms, and phrasal verbs. We teach you everyday English vocabulary that native speakers actually use. Sound like a native speaker with Catch Word. Simplified Speech Do you get stressed out by English? Do native speakers talk too fast? Don’t worry! We’re here to help. In Simplified Speech, we use 100% natural English, but we speak more slowly than we do in our everyday lives. This series is great for all levels of learners but is specifically designed with high beginner-intermediate students in mind. Real Talk In our In our Real Talk series we teach you the practical English you need know when visiting or living in an English speaking country. Each episode examines a specific situation such as ordering at a restaurant, renting an apartment, or getting a refund. Speak Easy Speak Easy is the show that teaches you how to pronounce English the way native speakers do. Learn tips and tricks that will make your English pronunciation clear and understandable with Speak Easy.
The best way to study with Culips is with our study guides.