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Intermediate
Mobile Learning Materials

Release Date: 10 Aug, 1000

Chatterbox #292 – Let’s get physical and talk about HIIT

Episode description

Have you ever heard of high intensity interval training? That’s quite a mouthful, isn’t it? Luckily, we usually just call this type of workout HIIT. It’s a training style that has recently gained a lot of popularity. In this Chatterbox episode, hosts Andrew and Anna explain the entire concept of HIIT and share their stories related to it.

Chatterbox is a Culips series where two native English speakers have a quick and natural conversation about interesting topics. This series is designed to be beneficial for intermediate and advanced English language learners.

Fun fact

Although HIIT has been gaining in popularity recently, the concept has been around for a long time. Famously, British athletics coach Peter Coe used the principles of HIIT to help train his son, Sebastian Coe, who would later go on to win several Olympic medals as a middle distance runner.

Expressions included in the study guide

  • A mouthful
  • Hard to pinpoint
  • To resonate with [someone]
  • To be beat
  • To be plausible
  • There’s a time and a place
  • To fall into place
  • To fall by the wayside

Podcast: Play in new window | Download

~20 minutes
Intermediate
Mobile Learning Materials

Release Date: 10 Aug, 1000
~20 minutes

Chatterbox #292 – Let’s get physical and talk about HIIT

Episode description

Have you ever heard of high intensity interval training? That’s quite a mouthful, isn’t it? Luckily, we usually just call this type of workout HIIT. It’s a training style that has recently gained a lot of popularity. In this Chatterbox episode, hosts Andrew and Anna explain the entire concept of HIIT and share their stories related to it. Chatterbox is a Culips series where two native English speakers have a quick and natural conversation about interesting topics. This series is designed to be beneficial for intermediate and advanced English language learners.

Fun fact

Although HIIT has been gaining in popularity recently, the concept has been around for a long time. Famously, British athletics coach Peter Coe used the principles of HIIT to help train his son, Sebastian Coe, who would later go on to win several Olympic medals as a middle distance runner.

Expressions included in the study guide

  • A mouthful
  • Hard to pinpoint
  • To resonate with [someone]
  • To be beat
  • To be plausible
  • There’s a time and a place
  • To fall into place
  • To fall by the wayside

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Hosts: Andrew Bates and Anna Connelly
Music: Something Elated by Broke For Free
Episode preparation/research: Andrew Bates
Audio editor: Kevin Moorehouse
Transcriptionist: Heather Bates
Study guide writer: Matty Warnock
English editor: Stephanie MacLean
Business manager: Tsuyoshi Kaneshima
Image: Element5 Digital (Unsplash.com)

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Culips is podcast for English language learners who want to get awesome at English. We think it is important to learn English how it is really spoken and that’s why our lessons are always focused on real, current English. Learn to speak like a native and understand everything with Culips!  Test
Culips is really different than other English courses and podcasts. Our hosts are kind, funny, and professional. Our podcasts and lessons are designed to help you become fluent in conversational, North American English.  Here are some things you might not know about our hosts:
  • They are Canadian and American
  • Have master’s degrees and work in professions related to English education (Andrew is a university English professor, Suzanne is a pronunciation coach and voice actor, and Morag is a writer).
  • Actively study second languages as adults. Our team understands the ups and downs of studying foreign languages as adults who live busy lives.
At Culips, we make English understandable through our five different series: Chatterbox Listen to real English conversations between native speakers as we talk about current events, share funny stories, or interview fascinating guests. Become a fluent listener, get exposure to Western culture, and learn the ins and outs of natural English conversations all at the same time. Catch Word Learn natural English expressions, idioms, and phrasal verbs. We teach you everyday English vocabulary that native speakers actually use. Sound like a native speaker with Catch Word. Simplified Speech Do you get stressed out by English? Do native speakers talk too fast? Don’t worry! We’re here to help. In Simplified Speech, we use 100% natural English, but we speak more slowly than we do in our everyday lives. This series is great for all levels of learners but is specifically designed with high beginner-intermediate students in mind. Real Talk In our In our Real Talk series we teach you the practical English you need know when visiting or living in an English speaking country. Each episode examines a specific situation such as ordering at a restaurant, renting an apartment, or getting a refund. Speak Easy Speak Easy is the show that teaches you how to pronounce English the way native speakers do. Learn tips and tricks that will make your English pronunciation clear and understandable with Speak Easy.
The best way to study with Culips is with our study guides.